We all tell stories — not just around the dinner table, but quietly, all day long. These stories shape how we see ourselves, how we show up, and what we believe we’re capable of. Some of them lift us up. Others quietly limit us. As we move through different stages of life, it’s common to start noticing these stories more. We begin to question things we took for granted — beliefs we inherited from family, teachers, culture, or workplaces. And sometimes we realise: those belief

One of the many uncomfortable things that leaders regularly face is emotions. This is no surprise - emotions are an integral part of...

There's a lot of confusion about what coaching is, and the different types of coaching. How do you know when to consider a coach? When...

Narrative Coaching is a way to identify, understand and adapt the stories that shape our behaviour and decisions. What are the stories...

Setting a meaningful and well-defined goal is crucial to a successful coaching program. Find out how to create a well-defined coaching goal.

How do you choose the coach that's right for you? When you’re looking for a coach, referrals from friends and colleagues are a common way...